Instagram/ Facebook/ YouTube 參考資料
我們的團隊致力從可靠的來源取得參考資料。我們會採用的資料來源，包括但不限於：
第一手資料 - 我們會儘量參考一些樣本數合理地多和設計比較嚴謹的臨床研究。有些領域的研究結果比較少，則會酌量參考小型研究和先導研究的結果。
第二手資料 - 我們主要利用Google學術搜尋、大學圖書館目錄和PubMed搜尋各種研究結果。另外，也會參考文獻回顧、文獻綜述和統合分析的結果。
第三手資料 - 我們會參考醫療、營養相關書籍和資料庫（如：UpToDate、Natural Medicines、BMJ Best Practice）中的資料。網站方面，我們儘量只採用政府機構、大學和醫療機構等具權威機構網站上的資料。
我們會把所有參考資料列載於此頁，歡迎各位參考原文以更詳細地了解相關內容。如對我們的內容有任何疑問，歡迎聯絡我們。
點擊標題即可連結到相關內容
IG/FB：傷風感冒保健品
發佈日期：2023年3月9日
Aucoin M, Cooley K, Saunders PR, Carè J, Anheyer D, Medina DN, et al. The effect of echinacea spp. on the prevention or treatment of COVID-19 and other respiratory tract infections in humans: A rapid review. Advances in Integrative Medicine [Internet]. 2020;7(4):203–17. Available from: https://www.sciencedirect.com/science/article/pii/S2212958820301373
Chua D. Chronic use of echinacea should be discouraged [Internet]. American Family Physician. 2003 [cited 2023Mar9]. Available from: https://www.aafp.org/pubs/afp/issues/2003/0815/p617.html
Dharsono T, Rudnicka K, Wilhelm M, Schoen C. Effects of yeast (1,3)-(1,6)-beta-glucan on severity of upper respiratory tract infections: A double-blind, randomized, placebo-controlled study in healthy subjects. Journal of the American College of Nutrition [Internet]. 2018;38(1):40–50. Available from: https://www.tandfonline.com/doi/full/10.1080/07315724.2018.1478339
Graubaum H-J, Busch R, Stier H, Gruenwald J. A double-blind, randomized, placebo-controlled nutritional study using an insoluble yeast beta-glucan to improve the immune defense system. Food and Nutrition Sciences [Internet]. 2012;03(06):738–46. Available from: https://www.scirp.org/html/5-2700396_19913.htm
Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine [Internet]. 2019;42:361–5. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0965229918310240
Hemilä H, Chalker E. The effectiveness of high dose zinc acetate lozenges on various common cold symptoms: A meta-analysis. BMC Family Practice [Internet]. 2015;16(1). Available from: https://bmcprimcare.biomedcentral.com/articles/10.1186/s12875-015-0237-6
Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews [Internet]. 2013;2013(5). Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/abstract
Hemilä H. Zinc lozenges and the common cold: A meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM Open [Internet]. 2017;8(5):205427041769429. Available from: https://journals.sagepub.com/doi/pdf/10.1177/2054270417694291
Jawad M, Schoop R, Suter A, Klein P, Eccles R. Safety and efficacy profile of echinacea purpurea to prevent common cold episodes: A randomized, double-blind, placebo-controlled trial. Evidence-Based Complementary and Alternative Medicine [Internet]. 2012;2012:1–7. Available from: https://www.hindawi.com/journals/ecam/2012/841315/
Moyad MA, Robinson LE, Zawada ET, Kittelsrud J, Chen D-G, Reeves SG, et al. Immunogenic yeast-based fermentate for cold/flu-like symptoms in nonvaccinated individuals. The Journal of Alternative and Complementary Medicine [Internet]. 2010;16(2):213–8. Available from: https://www.liebertpub.com/doi/full/10.1089/acm.2009.0310
Ran L, Zhao W, Wang J, Wang H, Zhao Y, Tseng Y, et al. Extra dose of vitamin C based on a daily supplementation shortens the common cold: A meta-analysis of 9 randomized controlled trials. BioMed Research International [Internet]. 2018;2018:1–12. Available from: https://www.hindawi.com/journals/bmri/2018/1837634/
Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: A meta-analysis. The Lancet Infectious Diseases [Internet]. 2007;7(7):473–80. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106401/
Singh M, Das RR. Zinc for the Common Cold. Cochrane Database of Systematic Reviews [Internet]. 2013; Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full
Tiralongo E, Wee S, Lea R. Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Nutrients [Internet]. 2016;8(4):182. Available from: https://www.mdpi.com/2072-6643/8/4/182?__cf_chl_jschl_tk__=pmd_bUidzcbIa5NHkMUWUGou5_vwhORzSoe4v4nG6Y0ZPCo-1633543522-0-gqNtZGzNAiWjcnBszQhl
Vlassopoulou M, Yannakoulia M, Pletsa V, Zervakis GI, Kyriacou A. Effects of fungal beta-glucans on health – A systematic review of randomized controlled trials. Food & Function [Internet]. 2021;12(8):3366–80. Available from: https://pubs.rsc.org/en/content/articlehtml/2021/fo/d1fo00122a
Wieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, Kanji S, et al. Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. BMC Complementary Medicine and Therapies [Internet]. 2021;21(1). Available from: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5
IG/FB：腦霧
發佈日期：2023年2月27日
Andrew E. Budson MD. What is COVID-19 brain fog - and how can you clear it? [Internet]. Harvard Health. 2021 [cited 2023Feb27]. Available from: https://www.health.harvard.edu/blog/what-is-covid-19-brain-fog-and-how-can-you-clear-it-2021030822076
Ciubotariu C, Ungur RA, Russu ME, Toboltoc PC, Borda IM, Irsay L, et al. Supplements in covid-19 patients with chronic symptoms. is it worth it or not? Health, Sports & Rehabilitation Medicine [Internet]. 2022;23(1):22–6. Available from: https://jhsrm.org/magazine/013/03ciubotariu22-26.pdf
Groff D, Sun A, Ssentongo AE, Ba DM, Parsons N, Poudel GR, et al. Short-term and long-term rates of postacute sequelae of SARS-COV-2 infection. JAMA Network Open [Internet]. 2021;4(10). Available from: https://pubmed.ncbi.nlm.nih.gov/34643720/
Nguyen A. Nutritional Therapy Strategies for Long-COVID -how to help the long haulers! [Internet]. [cited 2023Feb27]. Available from: https://www.researchgate.net/publication/356892767_Nutritional_Therapy_Strategies_for_Long-COVID_-how_to_help_the_long_haulers
A possible mechanism behind Brain Fog [Internet]. National Institutes of Health. U.S. Department of Health and Human Services; [cited 2023Feb27]. Available from: https://covid19.nih.gov/news-and-stories/a-possible-mechanism-behind-brain-fog
Rathi A, Jadhav SB, Shah N. A randomized controlled trial of the efficacy of systemic enzymes and probiotics in the resolution of Post-COVID Fatigue. Medicines [Internet]. 2021;8(9):47. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8472462/
Teo W-P, Goodwill AM. Can exercise attenuate the negative effects of long covid syndrome on brain health? Frontiers in Immunology [Internet]. 2022;13. Available from: https://www.frontiersin.org/articles/10.3389/fimmu.2022.986950/full
Theoharides TC, Cholevas C, Polyzoidis K, Politis A. Long‐COVID syndrome‐associated brain fog and chemofog: Luteolin to the rescue. BioFactors [Internet]. 2021;47(2):232–41. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8250989/#biof1726-bib-0157
IG/FB：「長新冠」真的存在嗎？
發佈日期：2023年2月20日
Long Covid - Household Pulse survey - covid-19 [Internet]. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention; 2023 [cited 2023Feb20]. Available from: https://www.cdc.gov/nchs/covid19/pulse/long-covid.htm
Long Covid or post-covid conditions [Internet]. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention; [cited 2023Feb20]. Available from: https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html
IG/FB：懷孕孕期，到底發生過甚麼事？
發佈日期：2023年2月13日
Ammon Avalos L, Galindo C, Li D-K. A systematic review to calculate background miscarriage rates using life table analysis. Birth Defects Research Part A: Clinical and Molecular Teratology [Internet]. 2012;94(6):417–23. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/bdra.23014
IG/FB：中過嘅你，經期有冇長咗？
發佈日期：2023年2月9日
Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, et al. Vitex Agnus-Castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complementary Therapies in Medicine [Internet]. 2019;47:102190. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0965229919306053
Farzaei MH, Niroumand MC, Heydarpour F. Pharmacological and therapeutic effects of Vitex Agnus-Castus L.: A Review. Pharmacognosy Reviews [Internet]. 2018;12(23):103. Available from: https://www.researchgate.net/profile/Fatemeh-Heydarpour-2/publication/325086277_Pharmacological_and_therapeutic_effects_of_Vitex_agnus-castus_L_A_review/links/5c7a18e592851c69504c3501/Pharmacological-and-therapeutic-effects-of-Vitex-agnus-castus-L-A-review.pdf
Fathizadeh N, Ebrahimi E, Valiani M, Tavakoli N, Yar MH. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010;15(Suppl 1):401-405.
He Z, Chen R, Zhou Y, Geng L, Zhang Z, Chen S, et al. Treatment for premenstrual syndrome with Vitex Agnus Castus: A prospective, randomized, multi-center Placebo Controlled Study in China. Maturitas [Internet]. 2009;63(1):99–103. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0378512209000310
Schellenberg R, Zimmermann C, Drewe J, Hoexter G, Zahner C. Dose-dependent efficacy of the vitex Agnus Castus extract ZE 440 in patients suffering from premenstrual syndrome. Phytomedicine [Internet]. 2012;19(14):1325–31. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0944711312002802
Schellenberg R. Treatment for the premenstrual syndrome with Agnus Castus fruit extract: Prospective, randomised, Placebo controlled study. BMJ [Internet]. 2001;322(7279):134–7. Available from: https://www.bmj.com/content/322/7279/134.short
van Die M, Burger H, Teede H, Bone K. Vitex Agnus-Castus extracts for female reproductive disorders: A systematic review of Clinical Trials. Planta Medica [Internet]. 2012;79(07):562–75. Available from: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0032-1327831#N11ECD
Wyatt KM, Dimmock PW, Jones PW, Shaughn O'Brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: Systematic review. BMJ [Internet]. 1999;318(7195):1375–81. Available from: https://www.bmj.com/content/318/7195/1375.short
IG/FB：記憶力挑戰
發佈日期：2023年1月18日
Aghjayan SL, Bournias T, Kang C, Zhou X, Stillman CM, Donofry SD, et al. Aerobic exercise improves episodic memory in late adulthood: A systematic review and meta-analysis. Communications Medicine [Internet]. 2022;2(1). Available from: https://www.nature.com/articles/s43856-022-00079-7
Godman H. Regular exercise changes the brain to improve memory, thinking skills [Internet]. Harvard Health. 2014 [cited 2023Jan19]. Available from: https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
LeWine HE. Too little sleep, and too much, affect memory [Internet]. Harvard Health. 2020 [cited 2023Jan19]. Available from: https://www.health.harvard.edu/blog/little-sleep-much-affect-memory-201405027136
Schaffel G. Leafy greens can save your memory [Internet]. AARP. AARP; 2023 [cited 2023Jan19]. Available from: https://www.aarp.org/health/brain-health/info-2018/vegetables-brain-health-fd.html
Yurko-Mauro K, Alexander DD, Van Elswyk ME. Docosahexaenoic acid and adult memory: A systematic review and meta-analysis. PLOS ONE [Internet]. 2015;10(3). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/
IG/FB：拆解乾眼症
發佈日期：2023年1月5日
Boyd K. What is Dry Eye? symptoms, causes and treatment [Internet]. American Academy of Ophthalmology. 2022 [cited 2023Jan5]. Available from: https://www.aao.org/eye-health/diseases/what-is-dry-eye#symptoms
Dry eyes [Internet]. Mayo Clinic. Mayo Foundation for Medical Education and Research; 2022 [cited 2023Jan5]. Available from: https://www.mayoclinic.org/diseases-conditions/dry-eyes/symptoms-causes/syc-20371863
IG/FB：魚油攻略（上）
發佈日期：待更新
1. DURMUŞ M. Fish oil for human health: Omega-3 fatty acid profiles of marine seafood species. Food Science and Technology [Internet]. 2019 [cited 2022Oct25];39(suppl 2):454–61. Available from: https://www.scielo.br/j/cta/a/zWQt8VqpJMRWXHnMxMpDPpS/?lang=en#
2. Castell. [Internet]. 1979 [cited 2022Oct25]. Available from: https://www.fao.org/3/x5738e/x5738e1a.gif
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5. Office of dietary supplements - omega-3 fatty acids [Internet]. NIH Office of Dietary Supplements. U.S. Department of Health and Human Services; [cited 2022Oct25]. Available from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
其他參考資料請見我們的魚油終極攻略。
YouTube：備孕該如何選擇潤滑劑？
發佈日期：2022年10月21日
1. Agarwal A, Deepinder F, Cocuzza M, Short RA, Evenson DP. Effect of vaginal lubricants on sperm motility and chromatin integrity: A prospective comparative study. Fertility and Sterility [Internet]. 2008 [cited 2022Oct21];89(2):375–9. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0015028207005183
2. Tulandi T, Plouffe L, McInnes RA. Effect of saliva on sperm motility and activity. Fertility and Sterility [Internet]. 1982 [cited 2022Oct21];38(6):721–3. Available from: https://www.sciencedirect.com/science/article/pii/S0015028216467002
3. Steiner AZ, Long DL, Tanner C, Herring AH. Effect of vaginal lubricants on natural fertility. Obstetrics & Gynecology [Internet]. 2012 [cited 2022Oct21];120(1):44–51. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427535/
4. McInerney KA, Hahn KA, Hatch EE, Mikkelsen EM, Steiner AZ, Rothman KJ, et al. Lubricant use during intercourse and time to pregnancy: A prospective cohort study. BJOG: An International Journal of Obstetrics & Gynaecology [Internet]. 2018 [cited 2022Oct21];125(12):1541–8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139089/
5. Mackenzie SC, Gellatly SA. Vaginal lubricants in the couple trying-to-conceive: Assessing healthcare professional recommendations and effect on in vitro sperm function. PLOS ONE [Internet]. 2019 [cited 2022Oct21];14(5). Available from: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209950
YouTube Shorts：孕婦可以吃雪糕嗎？【媽媽Do’s & Don’ts #5】
發佈日期：2022年8月12日
1. Gordon J. Food fact sheet - Pregnancy [Internet]. The association of UK Dietitians. 2016 [cited 2022Aug14]. Available from: https://www.nhs.uk/ipgmedia/National/British%20Dietetic%20Association/assets/PregnancyFoodFactSheet.pdf
YouTube：避孕藥入門
發佈日期：2022年7月31日
1. Poindexter A. The emerging use of the 20-μg oral contraceptive. Fertility and Sterility [Internet]. 2001 [cited 2022Jul27];75(3):457–65. Available from: https://www.fertstert.org/article/S0015-0282(00)01747-7/fulltext
2. Armstrong C. ACOG releases guidelines on hormonal contraceptives in women with coexisting medical conditions [Internet]. American Family Physician. 2007 [cited 2022Jul27]. Available from: https://www.aafp.org/pubs/afp/issues/2007/0415/p1252.html
3. Davtyan C. Four generations of progestins in oral contraceptives - UCLA [Internet]. 2012 [cited 2022Jul28]. Available from: https://www.proceedings.med.ucla.edu/wp-content/uploads/2017/01/Four-generations-of.pdf
4. Pfeifer S, Butts S, Dumesic D, Fossum G, Gracia C, La Barbera A, et al. Combined hormonal contraception and the risk of venous thromboembolism: A guideline. Fertility and Sterility [Internet]. 2017 [cited 2022Jul28];107(1):43–51. Available from: https://www.asrm.org/globalassets/asrm/asrm-content/news-and-publications/practice-guidelines/for-non-members/combined_hormonal_contraception_vte.pdf
5. What should I do if I miss a pill (combined pill)? [Internet]. NHS choices. NHS; 2019 [cited 2022Jul28]. Available from: https://www.nhs.uk/conditions/contraception/miss-combined-pill/
6. Yland JJ, Bresnick KA, Hatch EE, Wesselink AK, Mikkelsen EM, Rothman KJ, et al. Pregravid contraceptive use and fecundability: Prospective cohort study. BMJ [Internet]. 2020 [cited 2022Jul28];:m3966. Available from: https://www.bmj.com/content/371/bmj.m3966
IG/FB：β-葡聚醣（β-glucans）
發佈日期：2022年7月28日
1. Jenkins DJA, Kendall CWC, Vuksan V, Vidgen E, Parker T, Faulkner D, et al. Soluble fiber intake at a dose approved by the US Food and Drug Administration for a claim of health benefits: Serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. The American Journal of Clinical Nutrition [Internet]. 2002 [cited 2022Jul26];75(5):834–9. Available from: https://academic.oup.com/ajcn/article/75/5/834/4689396?login=false
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3. Markovina N, Banjari I, Bucevic Popovic V, Jelicic Kadic A, Puljak L. Efficacy and safety of oral and inhalation commercial beta-glucan products: Systematic review of Randomized Controlled Trials. Clinical Nutrition [Internet]. 2020 [cited 2022Jul26];39(1):40–8. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0261561419300056
4. NAKASHIMA A, YAMADA K, IWATA O, SUGIMOTO R, ATSUJI K, OGAWA T, et al. Β-glucan in foods and its physiological functions. Journal of Nutritional Science and Vitaminology [Internet]. 2018 [cited 2022Jul26];64(1):8–17. Available from: https://www.jstage.jst.go.jp/article/jnsv/64/1/64_8/_article
5. Zhong K, Liu Z, Lu Y, Xu X. Effects of yeast β-glucans for the prevention and treatment of upper respiratory tract infection in healthy subjects: A systematic review and meta-analysis. European Journal of Nutrition [Internet]. 2021 [cited 2022Jul26];60(8):4175–87. Available from: https://link.springer.com/article/10.1007/s00394-021-02566-4
6. Vetvicka V, Vannucci L, Sima P, Richter J. Beta glucan: Supplement or drug? from laboratory to clinical trials. Molecules [Internet]. 2019 [cited 2022Jul26];24(7):1251. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479769/#B21-molecules-24-01251
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8. Talbott SM, Talbott JA. Baker's yeast beta-glucan supplement reduces upper respiratory symptoms and improves mood state in stressed women. Journal of the American College of Nutrition [Internet]. 2012 [cited 2022Jul26];31(4):295–300. Available from: https://www.tandfonline.com/doi/full/10.1080/07315724.2012.10720441
9. Murphy EJ, Rezoagli E, Major I, Rowan NJ, Laffey JG. Β-glucan metabolic and immunomodulatory properties and potential for clinical application. Journal of Fungi [Internet]. 2020 [cited 2022Jul26];6(4):356. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770584/
YouTube Shorts：孕婦可以吃辣嗎？【媽媽Do’s & Don’ts #4】
發佈日期：2022年6月20日
1. RS R. Gastroesophageal reflux disease in pregnancy: A longitudinal study. Tropical Gastroenterology [Internet]. 2014 [cited 2022Jun20];35(3):168–72. Available from: http://www.tropicalgastro.com/articles/35/3/gastroesophageal-reflux.html
2. LI X, HOU M, ZHU L, LI P. Nested case-control study on the relationship between risk factors of pregnancy and infantile eczema in Uygur and Han ethnic [Internet]. 2018 [cited 2022Jun20];:114–9. Available from: https://pesquisa.bvsalud.org/portal/resource/pt/wpr-696967?lang=en
YouTube：助孕運動
發佈日期：2022年6月6日
1. Best D, Avenell A, Bhattacharya S. How effective are weight-loss interventions for improving fertility in women and men who are overweight or obese? A systematic review and meta-analysis of the evidence. Human Reproduction Update [Internet]. 2017 [cited 2022Jun6];23(6):681–705. Available from: https://academic.oup.com/humupd/article/23/6/681/4157319?login=true
2. Hakimi O, Cameron L-C. Effect of exercise on ovulation: A systematic review. Sports Medicine [Internet]. 2016 [cited 2022Jun6];47(8):1555–67. Available from: https://pubmed.ncbi.nlm.nih.gov/28035585/
3. Rao M, Zeng Z, Tang L. Maternal physical activity before IVF/ICSI cycles improves clinical pregnancy rate and live birth rate: A systematic review and meta-analysis. Reproductive Biology and Endocrinology [Internet]. 2018 [cited 2022Jun6];16(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803901/
4. Morris SN, Missmer SA, Cramer DW, Powers RD, McShane PM, Hornstein MD. Effects of lifetime exercise on the outcome of in vitro fertilization. Obstetrics & Gynecology [Internet]. 2006 [cited 2022Jun6];108(4):938–45. Available from: https://pubmed.ncbi.nlm.nih.gov/17012457/
5. Darbandi S, Darbandi M, Khorshid HKRK, Sadeghi MR. Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. ALTERNATIVE THERAPIES [Internet]. [cited 2022Jun6]; Available from: https://www.researchgate.net/profile/Mahsa-Sara-Darbandi/publication/320958174_Yoga_Can_Improve_Assisted_Reproduction_Technology_Outcomes_in_Couples_With_Infertility/links/5a8502dd4585159152b81478/Yoga-Can-Improve-Assisted-Reproduction-Technology-Outcomes-in-Couples-With-Infertility.pdf
6. Gaskins AJ, Mendiola J, Afeiche M, Jørgensen N, Swan SH, Chavarro JE. Physical activity and television watching in relation to semen quality in young men. British Journal of Sports Medicine [Internet]. 2013 [cited 2022Jun6];49(4):265–70. Available from: https://bjsm.bmj.com/content/49/4/265.abstract?sid=4043a799-bd42-4bd9-9f4c-e720c21447b0
7. Gaskins AJ, Afeiche MC, Hauser R, Williams PL, Gillman MW, Tanrikut C, et al. Paternal physical and sedentary activities in relation to semen quality and reproductive outcomes among couples from a fertility center. Human Reproduction [Internet]. 2014 [cited 2022Jun6];29(11):2575–82. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191451/
8. Singh A. Vol25 yoga and Endocrine Harmony [Internet]. FOGSI Endocrinology Insights. 2021 [cited 2022Jun6]. Available from: https://www.fogsi.org/wp-content/uploads/committee-2020-activities/vol-25-endocrinology-committee-newsletter.pdf
9. Eden G. Fromberg DO, Seguss J. Fertility-boosting yoga poses [Internet]. Parents. Parents; 2015 [cited 2022Jun6]. Available from: https://www.parents.com/getting-pregnant/pre-pregnancy-health/exercise/fertility-boosting-yoga-poses/#slide_bb63991d-2233-463a-a636-6a65c223f353
10. Christie BT. 20 best yoga poses that Help Boost Fertility - An Illustrated Guide: Adia [Internet]. Parla. 2020 [cited 2022Jun6]. Available from: https://myparla.com/yoga-poses-for-fertility/
11. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research [Internet]. 2010 [cited 2022Jun6];43(03):223–5. Available from: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1269854
12. Pelvic floor muscle (Kegel) exercises for women to improve sexual health [Internet]. Memorial Sloan Kettering Cancer Center. [cited 2022Jun6]. Available from: https://www.mskcc.org/cancer-care/patient-education/pelvic-floor-muscle-kegel-exercises-women-improve-sexual-health
YouTube Shorts：孕婦不可以這樣睡？【媽媽Do’s & Don’ts #3】
發佈日期：2022年5月7日
1. McCowan LM, Thompson JM, Cronin RS, Li M, Stacey T, Stone PR, et al. Going to sleep in the supine position is a modifiable risk factor for late pregnancy stillbirth; findings from the New Zealand multicentre stillbirth case-control study. PLOS ONE [Internet]. 2017 [cited 2022May7];12(6). Available from: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0179396
2. Team WH. Is back sleeping harmful when pregnant? [Internet]. Cleveland Clinic. Cleveland Clinic; 2021 [cited 2022May7]. Available from: https://health.clevelandclinic.org/exactly-how-bad-is-it-to-sleep-on-your-back-when-youre-pregnant/
3. Tiredness and sleep problems [Internet]. NHS choices. NHS; [cited 2022May7]. Available from: https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/
YouTube：高齡備孕
發佈日期：2022年4月14日
1. Having a baby after age 35: How aging affects fertility and pregnancy [Internet]. ACOG. [cited 2022Apr13]. Available from: https://www.acog.org/womens-health/faqs/having-a-baby-after-age-35-how-aging-affects-fertility-and-pregnancy
2. Fretts RC, Simpson LL. Effects of advanced maternal age on pregnancy. In: Wilkins-Haug L, editor. UpToDate [Internet]. Waltham, MA: Wolters Kluwer Health; [cited 2022Apr13]. Available from: https://www.uptodate.com/contents/effects-of-advanced-maternal-age-on-pregnancy
3. Lu H-Y, Chiu C-W, Kao P-H, Tsai Z-T, Gau C-C, Lee W-F, et al. Association between maternal age at delivery and allergic rhinitis in schoolchildren: A population-based study. World Allergy Organization Journal [Internet]. 2020 [cited 2022Apr13];13(6):100127. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322179/
4. Scholl TO, Johnson WG. Folic acid: Influence on the outcome of pregnancy. The American Journal of Clinical Nutrition [Internet]. 2000 [cited 2022Apr13];71(5). Available from: https://academic.oup.com/ajcn/article/71/5/1295S/4729437
5. Merhi ZO, Seifer DB, Weedon J, Adeyemi O, Holman S, Anastos K, et al. Circulating vitamin D correlates with serum antimüllerian hormone levels in late-reproductive-aged women: Women's interagency HIV study. Fertility and Sterility [Internet]. 2012 [cited 2022Apr14];98(1):228–34. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0015028212003676
6. Moridi I, Chen A, Tal O, Tal R. The association between vitamin D and anti-müllerian hormone: A systematic review and meta-analysis. Nutrients [Internet]. 2020 [cited 2022Apr14];12(6):1567. Available from: https://www.mdpi.com/2072-6643/12/6/1567
7. Gleicher N, Barad DH. Dehydroepiandrosterone (DHEA) supplementation in diminished Ovarian Reserve (DOR). Reproductive Biology and Endocrinology [Internet]. 2011 [cited 2022Apr14];9(1):67. Available from: https://link.springer.com/article/10.1186/1477-7827-9-67
8. 妊娠毒血症 [Internet]. 家庭健康服務. [cited 2022Apr14]. Available from: https://www.fhs.gov.hk/tc_chi/health_info/woman/30062.html
YouTube Shorts：孕婦可以吃魚嗎？【媽媽Do’s & Don’ts #2】
發佈日期：2022年3月19日
1. Advice about eating fish (October 2021) [Internet]. FDA; 2021 [cited 2022Jan20]. Available from: https://www.fda.gov/media/102331/download
2. 孕婦、計劃懷孕的婦女和幼童進食魚類建議 [Internet]. 食物安全中心; [cited 2022Jan20]. Available from: https://www.cfs.gov.hk/tc_chi/programme/programme_firm/files/Fish_advice_for_Pregnant_women.pdf
YouTube：孕期小腿抽搐
發佈日期：2022年3月5日
1. Common health problems in pregnancy [Internet]. NHS choices. NHS; 2021 [cited 2022Feb28]. Available from: https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/
2. Sohrabvand F, Karimi M. Frequency and predisposing factors of leg cramps in pregnancy: a prospective clinical trial. Tehran Univ Med J [Internet]. 2009 [cited 2022Feb28];67(9):661–4. Available from: https://tumj.tums.ac.ir/browse.php?a_id=417&sid=1&slc_lang=en
3. How much water should I drink during pregnancy? [Internet]. ACOG. 2020 [cited 2022Feb28]. Available from: https://www.acog.org/womens-health/experts-and-stories/ask-acog/how-much-water-should-i-drink-during-pregnancy
4. Sebo P, Cerutti B, Haller DM. Effect of magnesium therapy on nocturnal leg cramps: A systematic review of randomized controlled trials with meta-analysis using simulations. Family Practice [Internet]. 2013 [cited 2022Feb28];31(1):7–19. Available from: https://academic.oup.com/fampra/article/31/1/7/438649?
5. Supakatisant C, Phupong V. Oral Magnesium for relief in pregnancy-induced leg cramps: A randomised controlled trial. Maternal & Child Nutrition [Internet]. 2012 [cited 2022Feb28];11(2):139–45. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1740-8709.2012.00440.x
6. Young G, Jewell D. Interventions for leg cramps in pregnancy. Cochrane Database of Systematic Reviews [Internet]. 2002 [cited 2022Feb28]; Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000121
YouTube Shorts：孕婦可以攝取咖啡因嗎？【媽媽Do’s & Don’ts #1】
發佈日期：2022年2月9日
1. Moderate daily caffeine intake during pregnancy may lead to smaller birth size [Internet]. National Institutes of Health. U.S. Department of Health and Human Services; 2021 [cited 2022Feb7]. Available from: https://www.nih.gov/news-events/news-releases/moderate-daily-caffeine-intake-during-pregnancy-may-lead-smaller-birth-size
2. Caffeine during pregnancy [Internet]. American Pregnancy Association. 2021 [cited 2022Feb7]. Available from: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/caffeine-intake-during-pregnancy/
3. 本地食肆調製的咖啡和奶茶的咖啡因含量 [Internet]. 食物安全中心 - 風險評估研究 (糧食/成份). 2021 [cited 2022Feb7]. Available from: https://www.cfs.gov.hk/tc_chi/programme/programme_rafs/programme_rafs_fci_01_04_Choice_444.html#
YouTube：孕婦DHA
發佈日期：2022年1月24日
1. 衞生署 衞生防護中心 - 認識脂肪一族 [Internet]. Centre for Health Protection. [cited 2022Jan20]. Available from: https://www.chp.gov.hk/tc/static/100023.html
2. Chen B, Ji X, Zhang L, Hou Z, Li C, Tong Y. Fish oil supplementation improves pregnancy outcomes and size of the newborn: A meta-analysis of 21 randomized controlled trials. The Journal of Maternal-Fetal & Neonatal Medicine [Internet]. 2015 [cited 2022Jan20];29(12):2017–27. Available from: https://www.tandfonline.com/doi/abs/10.3109/14767058.2015.1072163
3. Are omega-3 supplements good for my baby? [Internet]. American Pregnancy Association. 2021 [cited 2022Jan20]. Available from: https://americanpregnancy.org/healthy-pregnancy/first-year-of-life/omega-3-supplements-baby/
4. Taking omega-3s to give your baby a great start in life [Internet]. [cited 2022Jan20]. Available from: https://sahmri.blob.core.windows.net/communications/Studies/Omega-3/specific-supplement-advice-according-to-omega-3-status-november-2021_sbTPYeZ.pdf
5. Zhang Z, Mitmesser SH, Kris-Etherton PM, Fulgoni VL. Dietary intakes of EPA and DHA omega-3 fatty acids among US childbearing-age and pregnant women: An analysis of NHANES 2001–2014 [Internet]. EPA and DHA worldwide recommendations for pregnant and lactating women. [cited 2022Jan20]. Available from: https://www.researchgate.net/figure/EPA-and-DHA-worldwide-recommendations-for-pregnant-and-lactating-women_tbl1_324084616
6. Office of dietary supplements - Omega-3 fatty acids [Internet]. NIH Office of Dietary Supplements. U.S. Department of Health and Human Services; [cited 2022Jan20]. Available from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
7. 懷孕及哺乳期的健康飲食 [Internet]. 家庭健康服務; 2021 [cited 2022Jan20]. Available from: https://www.fhs.gov.hk/tc_chi/health_info/woman/20036.html
8. 香港經濟日報HKET. 一圖睇清魚類omega 3含量 營養師推介的豐富omega3 海鮮 [Internet]. TOPick. 香港經濟日報HKET; 2020 [cited 2022Jan20]. Available from: 一圖睇清魚類Omega 3含量 營養師推介的豐富Omega3 海鮮 - 香港經濟日報 - TOPick - 健康 - 健康資訊 - D181018 (hket.com)
9. Advice about eating fish (October 2021) [Internet]. FDA; 2021 [cited 2022Jan20]. Available from: https://www.fda.gov/media/102331/download
10. Fish and shellfish [Internet]. NHS choices. NHS; [cited 2022Jan20]. Available from: https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/
11. New clinical evidence confirms a higher-dose of DHA reduces early preterm birth. DSM; 2021 [cited 2022Jan20]. Available from: https://www.dsm.com/human-nutrition/en/talking-nutrition/new-clinical-evidence-confirms-a-higher-dose-of-dha-reduces-early-preterm-birth.html
YouTube：備孕葉酸
發佈日期：2021年12月31日
1. Troen AM, Mitchell B, Sorensen B, Wener MH, Johnston A, Wood B, et al. Unmetabolized folic acid in plasma is associated with reduced natural killer cell cytotoxicity among postmenopausal women. The Journal of Nutrition. 2006;136(1):189–94.
2. Paniz C, Bertinato JF, Lucena MR, De Carli E, Amorim PM, Gomes GW, et al. A daily dose of 5 mg folic acid for 90 days is associated with increased serum unmetabolized folic acid and reduced natural killer cell cytotoxicity in healthy Brazilian adults. The Journal of Nutrition. 2017;147(9):1677–85.
3. Valera-Gran D, Navarrete-Muñoz EM, Garcia de la Hera M, Fernández-Somoano A, Tardón A, Ibarluzea J, et al. Effect of maternal high dosages of folic acid supplements on neurocognitive development in children at 4–5 years of age: The prospective birth cohort infancia y medio ambiente (INMA) study. The American Journal of Clinical Nutrition. 2017;106(3):878–87.
4. Ferrazzi E, Tiso G, Di Martino D. Folic acid versus 5- methyl tetrahydrofolate supplementation in pregnancy. European Journal of Obstetrics & Gynecology and Reproductive Biology. 2020;253:312–9.
5. Gaskins AJ, Afeiche MC, Wright DL, Toth TL, Williams PL, Gillman MW, et al. Dietary folate and reproductive success among women undergoing assisted reproduction. Obstetrics & Gynecology. 2014;124(4):801–9.
6. Scholl TO, Johnson WG. Folic acid: Influence on the outcome of pregnancy. The American Journal of Clinical Nutrition. 2000;71(5):1295S–1303S.
7. Goetzl LM. Folic acid supplementation in pregnancy [Internet]. UpToDate. 2021 [cited 2021Dec28]. Available from: https://www.uptodate.com/contents/folic-acid-supplementation-in-pregnancy
8. Wiens D, DeSoto M. Is high folic acid intake a risk factor for autism?—a review. Brain Sciences. 2017;7(12):149.
9. Folic acid [Internet]. Your health prior to pregnancy – Pregnancy Info. SOGC; [cited 2021Dec28]. Available from: https://www.pregnancyinfo.ca/before-you-conceive/your-health-prior-to-pregnancy/folic-acid/
10. Converting Units of Measure for Folate, Niacin, and Vitamins A, D, and E on the Nutrition and Supplement Facts Labels: Guidance for Industry [Internet]. FDA. 2019 [cited 2021Dec28]. Available from: https://www.fda.gov/media/129863/download
YouTube：懷孕週期
發佈日期：2021年12月13日
1. Week-by-week guide to pregnancy [Internet]. NHS choices. NHS; [cited 2021Dec12]. Available from: https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-4/
2. Pregnancy timeline: Fetal development week-by-week with pictures [Internet]. WebMD. WebMD; [cited 2021Dec12]. Available from: https://www.webmd.com/baby/interactive-pregnancy-tool-fetal-development?week=1
3. 年齡別體重（嬰兒） [Internet]. The Chinese University of Hong Kong. [cited 2021Dec12]. Available from: https://www.cuhk.edu.hk/proj/growthstd/chinese/gs_usin3.htm
YouTube：懷孕初期症狀
發佈日期：2021年11月20日
1. Doing a pregnancy test [Internet]. NHS choices. NHS; 2018 [cited 2021Nov18]. Available from: https://www.nhs.uk/pregnancy/trying-for-a-baby/doing-a-pregnancy-test/
2. 懷孕了，身體會怎樣？ - 香港家庭計劃指導會. 家計會 教育組; 2006 [cited 2021Nov18]. Available from: https://www.famplan.org.hk/zh/resources/feature-articles/detail/pm0611
3. What is implantation bleeding? [Internet]. American Pregnancy Association. 2021 [cited 2021Nov18]. Available from: https://americanpregnancy.org/pregnancy-symptoms/what-is-implantation-bleeding/
YouTube：不孕原因（下）
發佈日期：2021年10月30日
1. NHS website. “Fibroids.” Nhs.Uk, 10 Mar. 2021, www.nhs.uk/conditions/fibroids.
2. “What Are Some Possible Causes of Female Infertility?” NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development, www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female. Accessed 29 Oct. 2021.
3. NHS website. “Causes of Infertility.” Nhs.Uk, 7 Oct. 2021, www.nhs.uk/conditions/infertility/causes.
4. NHS website. “Pelvic Inflammatory Disease.” Nhs.Uk, 17 Aug. 2021, www.nhs.uk/conditions/pelvic-inflammatory-disease-pid.
5. “NSAID Use May Prevent Fertile Women from Ovulating.” The Pharmaceutical Journal, 2015. Crossref, doi:10.1211/pj.2015.20068779.
YouTube：不孕原因（上）
發佈日期：2021年10月03日
1. NHS website. “Infertility.” Nhs.Uk, 7 Apr. 2021, www.nhs.uk/conditions/infertility.
2. “What Are Some Possible Causes of Female Infertility?” NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development, 31 Jan. 2107, www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female.
3. Welt, Corrine K., et al. “Clinical manifestations and diagnosis of spontaneous primary ovarian insufficiency (premature ovarian failure).” UpToDate, 14 July 2021, https://www.uptodate.com/contents/clinical-manifestations-and-diagnosis-of-spontaneous-primary-ovarian-insufficiency-premature-ovarian-failure.
4. Tal, Reshef, and David B. Seifer. “Ovarian Reserve Testing: A User’s Guide.” American Journal of Obstetrics and Gynecology, vol. 217, no. 2, 2017, pp. 129–40. Crossref, doi:10.1016/j.ajog.2017.02.027.
5. Wendy, Kuohung, and Mark D. Hornstein. “Evaluation of female infertility.” UpToDate, 14 July 2021, https://www.uptodate.com/contents/evaluation-of-female-infertility.
YouTube：孕期便秘（下）
發佈日期：2021年9月17日
1. “Treating Constipation during Pregnancy.” PubMed Central (PMC), 1 Aug. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3418980.
2. Lockwood, Charles J. and Urania Magriples. “Prenatal care: Patient education, health promotion, and safety of commonly used drugs.” UpToDate, 24 Aug 2021, www.uptodate.com/contents/nausea-and-vomiting-of-pregnancy-treatment-and-outcome.
YouTube：孕期便秘（上）
發佈日期：2021年9月7日
1. “How Much Water Should I Drink during Pregnancy?” ACOG, Oct. 2020, www.acog.org/womens-health/experts-and-stories/ask-acog/how-much-water-should-i-drink-during-pregnancy.
2. Mirghafourvand, Mojgan, et al. “The Effect of Probiotic Yogurt on Constipation in Pregnant Women: A Randomized Controlled Clinical Trial.” Iranian Red Crescent Medical Journal, vol. 18, no. 11, 2016. Crossref, doi:10.5812/ircmj.39870.
3. “Sorbitol: Often Forgotten Cause of Osmotic Diarrhea.” PubMed Central (PMC), 1 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6693595.
4. Bae, Sun Hwan. “Diets for Constipation.” Pediatric Gastroenterology, Hepatology & Nutrition, vol. 17, no. 4, 2014, p. 203. Crossref, doi:10.5223/pghn.2014.17.4.203.
5. “How Much Prune Juice Should I Drink to Poop?” MedicineNet, 26 Feb. 2021, www.medicinenet.com/how_much_prune_juice_should_i_drink_to_poop/article.htm.
YouTube：孕吐（下）
發佈日期：2021年8月28日
1. Smith, Judith A., et al. “Nausea and Vomiting of Pregnancy: Treatment and Outcome.” UpToDate, 4 May 2021, www.uptodate.com/contents/nausea-and-vomiting-of-pregnancy-treatment-and-outcome.
2. NHS website. “Vomiting and Morning Sickness.” Nhs.Uk, 3 Dec. 2020, www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness.
3. “Morning Sickness - Diagnosis and Treatment.” Mayo Clinic, www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260.
4. King, Tekoa L., and Patricia Aikins Murphy. “Evidence-Based Approaches to Managing Nausea and Vomiting in Pregnancy.” Medscape, 24 Nov. 2009, www.medscape.com/viewarticle/712662.
5. “有孕吐點食好？.” 衛生署家庭健康服務, www.fhs.gov.hk/tc_chi/health_info/woman/30085.html. Accessed 7 Feb. 2021.
6. Tsakiridis, Ioannis, et al. “The Management of Nausea and Vomiting of Pregnancy.” Obstetrical & Gynecological Survey, vol. 74, no. 3, 2019, pp. 161–69. Crossref, doi:10.1097/ogx.0000000000000654.
7. Jednak, Michelle A., et al. “Protein Meals Reduce Nausea and Gastric Slow Wave Dysrhythmic Activity in First Trimester Pregnancy.” American Journal of Physiology-Gastrointestinal and Liver Physiology, vol. 277, no. 4, 1999, pp. G855–61. Crossref, doi:10.1152/ajpgi.1999.277.4.g855.
8. UCSF Health. “Diet Modifications for Nausea and Vomiting.” Ucsfhealth.Org, 22 June 2021, www.ucsfhealth.org/education/diet-modifications-for-nausea-and-vomiting.
YouTube：孕吐（上）
發佈日期：2021年8月21日
1. Smith, Judith A., et al. “Nausea and Vomiting of Pregnancy: Treatment and Outcome.” UpToDate, 4 May 2021, www.uptodate.com/contents/nausea-and-vomiting-of-pregnancy-treatment-and-outcome.
2. “The Management of Nausea and Vomiting of Pregnancy and Hyperemesis Gravidarum.” Green-Top Guideline No. 69, 2016, www.rcog.org.uk/globalassets/documents/guidelines/green-top-guidelines/gtg69-hyperemesis.pdf.
3. NHS website. “Vomiting and Morning Sickness.” Nhs.Uk, 3 Dec. 2020, www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness.
4. “Morning Sickness - Diagnosis and Treatment.” Mayo Clinic, www.mayoclinic.org/diseases-conditions/morning-sickness/diagnosis-treatment/drc-20375260.
5. King, Tekoa L., and Patricia Aikins Murphy. “Evidence-Based Approaches to Managing Nausea and Vomiting in Pregnancy.” Medscape, 24 Nov. 2009, www.medscape.com/viewarticle/712662.
6. NHS website. “Cinnarizine.” Nhs.Uk, 1 Mar. 2021, www.nhs.uk/medicines/cinnarizine.
7. Tsakiridis, Ioannis, et al. “The Management of Nausea and Vomiting of Pregnancy.” Obstetrical & Gynecological Survey, vol. 74, no. 3, 2019, pp. 161–69. Crossref, doi:10.1097/ogx.0000000000000654.
YouTube：懷孕術語（下）
發佈日期：2021年8月15日
1. “AMH是什麼？用AMH檢測卵巢功能與生育力 - 茂盛醫院生殖醫學中心.” 台中茂盛醫院生殖醫學中心, www.ivftaiwan.com/share-detail/260. Accessed 10 Aug. 2021.
2. “Chemical Pregnancy.” The Miscarriage Association, 27 Oct. 2020, www.miscarriageassociation.org.uk/information/miscarriage/chemical-pregnancy.
YouTube：懷孕術語（上）
發佈日期：2021年8月6日
1. “Endometriosis - Symptoms and Causes.” Mayo Clinic, 24 July 2018, www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656.
2. Schenken, Robert S. “Endometriosis: Pathogenesis, clinical features, and diagnosis
.” UpToDate, Waltham, MA, UpToDate, 2021, https://www.uptodate.com/contents/endometriosis-pathogenesis-clinical-features-and-diagnosis.
YouTube：找出排卵期（下）
發佈日期：2021年8月5日
1. Khattab, Ahmad F., et al. “The Use of Urine LH Detection Kits to Time Intrauterine
Insemination with Donor Sperm.” Human Reproduction, vol. 20, no. 9, 2005, pp. 2542‒45.
Crossref, doi:10.1093/humrep/dei098.
2. Marygrace, Taylor. “How to Use Ovulation Test Strips to Predict Your Most Fertile Days.” What to Expect, 16 Apr. 2020, www.whattoexpect.com/getting-pregnant/ovulation/ovulation-
test-strips.
3.“Cervical Mucus Method for Natural Family Planning.” Mayo Clinic, www.mayoclinic.org/tests-
procedures/cervical-mucus-method/about/pac-20393452. Accessed 18 June 2021.
4.“Whatʼs the Cervical Mucus Method of FAMs?” Planned Parenthood,
www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-
method-fams.
5.“Basal Body Temperature for Natural Family Planning.” Mayo Clinic, 3 Mar. 2021,
www.mayoclinic.org/tests-procedures/basal-body-temperature/about/pac-20393026.
6.“Basal Body Temperature (BBT) Charting.” Michigan Medicine, 8 Oct. 2020,
www.uofmhealth.org/health-library/hw202058.
YouTube：找出排卵期（上）
發佈日期：2021年7月25日
1. Bull, Jonathan R., et al. “Real-World Menstrual Cycle Characteristics of More than 600,000 Menstrual Cycles.” Npj Digital Medicine, vol. 2, no. 1, 2019. Crossref, doi:10.1038/s41746-019-0152-7.
YouTube：謝特爾茲法（Shettles Method）（下）
發佈日期：2021年7月15日
1. Rahman, Md Saidur. “New Biological Insights on X and Y Chromosome-Bearing Spermatozoa.” Frontiers, 2020, www.frontiersin.org/articles/10.3389/fcell.2019.00388/full.
2. You, Young-Ah, et al. “Sex Chromosome-Dependent Differential Viability of Human Spermatozoa during Prolonged Incubation.” Human Reproduction, vol. 32, no. 6, 2017, pp. 1183–91. Crossref, doi:10.1093/humrep/dex080.
3. “Lack of Significant Morphological Differences Between Human X and Y Spermatozoa and Their Precursor Cells (Spermatids) Exposed to Different Prehybridization Treatments.” Journal of Andrology, 2013, onlinelibrary.wiley.com/doi/abs/10.1002/j.1939-4640.2001.tb02161.x?sid=nlm%3Apubmed.
4. McSweeney, Léonie. “Successful Sex Pre-Selection Using Natural Family Planning.” Afr J Reprod Health, vol. 15, no. 1, 2011, pp. 79–84, pubmed.ncbi.nlm.nih.gov/21987941.
5. Rahman, Md Saidur, and Myung-Geol Pang. “New Biological Insights on X and Y Chromosome-Bearing Spermatozoa.” Frontiers in Cell and Developmental Biology, vol. 7, 2020. Crossref, doi:10.3389/fcell.2019.00388.
6. You, Young-Ah, et al. “Sex Chromosome-Dependent Differential Viability of Human Spermatozoa during Prolonged Incubation.” Human Reproduction, vol. 32, no. 6, 2017, pp. 1183–91. Crossref, doi:10.1093/humrep/dex080.
7. McSweeney, Léonie. “Successful sex pre-selection using natural family planning.” African journal of reproductive health vol. 15,1 (2011): 79-84.
YouTube：謝特爾茲法（Shettles Method）（上）
發佈日期：2021年7月11日
1. Wikipedia contributors. “Landrum Shettles.” Wikipedia, 20 June 2021, en.wikipedia.org/wiki/Landrum_Shettles.
2. Shettles, Landrum B., and David M. Rorvik. How to Choose the Sex of Your Baby: The Method Best Supported by Scientific Evidence [HT CHOOSE SEX OF YOUR BA-REV/E]. Broadway Books, 2006.
YouTube：多囊卵巢症（PCOS）（下）
發佈日期：2021年6月24日
1. Nestler, John E., et al. “Ovulatory and Metabolic Effects of D-Chiro-Inositol in the Polycystic Ovary Syndrome.” New England Journal of Medicine, vol. 340, no. 17, 1999, pp. 1314–20. Crossref, doi:10.1056/nejm199904293401703.
2. Ismail, Alaa M., et al. “Adding L-Carnitine to Clomiphene Resistant PCOS Women Improves the Quality of Ovulation and the Pregnancy Rate. A Randomized Clinical Trial.” European Journal of Obstetrics & Gynecology and Reproductive Biology, vol. 180, 2014, pp. 148–52. Crossref, doi:10.1016/j.ejogrb.2014.06.008.
3. Barbieri, Robert L. “Treatment of polycystic ovary syndrome in adults.” UpToDate, Waltham, MA, UpToDate, 2020, https://www.uptodate.com/contents/treatment-of-polycystic-ovary-syndrome-in-adults.
4. Pateguana, Nadia B., and Alvin Janes. “The Contribution of Hyperinsulinemia to the Hyperandrogenism of Polycystic Ovary Syndrome.” Journal of Insulin Resistance, vol. 4, no. 1, 2019. Crossref, doi:10.4102/jir.v4i1.50.
5. “Inositol.” Natural Medicines, 20 Apr. 2021, https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=299.
6. Caputo, M., et al. “Inositols and Metabolic Disorders: From Farm to Bedside.” Journal of Traditional and Complementary Medicine, vol. 10, no. 3, 2020, pp. 252–59. Crossref, doi:10.1016/j.jtcme.2020.03.005.
YouTube：多囊卵巢症（PCOS）（上）
發佈日期：2021年6月13日
1. “What Are Some Possible Causes of Female Infertility?” NICHD - Eunice Kennedy Shriver National Institute of Child Health and Human Development, www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female#f1. Accessed 6 June 2021.
2. Dennett, Carrie C., and Judy Simon. “The Role of Polycystic Ovary Syndrome in Reproductive and Metabolic Health: Overview and Approaches for Treatment.” Diabetes Spectrum, vol. 28, no. 2, 2015, pp. 116–20. Crossref, doi:10.2337/diaspect.28.2.116.
3. Wu, Qiao, et al. “The Prevalence of Polycystic Ovarian Syndrome in Chinese Women: A Meta-Analysis.” Annals of Palliative Medicine, vol. 10, no. 1, 2021, pp. 74–87. Crossref, doi:10.21037/apm-20-1893.
4. Yau, Tiffany TL, et al. “Polycystic Ovary Syndrome: A Common Reproductive Syndrome with Long-Term Metabolic Consequences.” Hong Kong Medical Journal, 2017. Crossref, doi:10.12809/hkmj176308.
5. Barbieri, Robert L. “Treatment of polycystic ovary syndrome in adults.” UpToDate, Waltham, MA, UpToDate, 2020, https://www.uptodate.com/contents/treatment-of-polycystic-ovary-syndrome-in-adults.
6. Barbieri, Robert L., and Ehrmann, David A. “Diagnosis of polycystic ovary syndrome in adults.” UpToDate, Waltham, MA, UpToDate, 2021, https://www.uptodate.com/contents/diagnosis-of-polycystic-ovary-syndrome-in-adults.
7. “Polycystic Ovary Syndrome (PCOS) - Diagnosis and Treatment.” Mayo Clinic, 3 Oct. 2020, www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443.
8. Jean Hailes for Women’s Health. “Weight - Management & Treatment.” Jean Hailes, 14 Sept. 2020, www.jeanhailes.org.au/health-a-z/pcos/weight-management-treatment.
IG/FB：可由病原體引致的癌症（下）
發佈日期：2021年5月21日
1. “香港癌症資料統計中心.” 醫院管理局, www3.ha.org.hk/cancereg/tc/topten.html. Accessed 3 Apr. 2021.
2. “胃癌（幽門螺旋桿菌、徵狀、治療、病人飲食、預防）.” 香港防癌會, Mar. 2019, www.hkacs.org.hk/ufiles/StomachCancer.pdf.
3. “鼻咽癌（及早察覺、徵狀、放射及化學治療）.” 香港防癌會, Jun. 2017, https://www.hkacs.org.hk/ufiles/NasopharyngealCarcinoma.pdf.
4. “部分常見癌症九成因病毒導致 從根本擊潰病魔由預防做起.” 香港防癌會, 13 Dec. 2015, hkacs.org.hk/tc/medicalnews.php?id=179.
5. Cancer Research UK. “Does H.Pylori Cause Cancer?” Cancer Research UK, 31 May 2019, www.cancerresearchuk.org/about-cancer/causes-of-cancer/infections-eg-hpv-and-cancer/does-hpylori-cause-cancer.
6. Hooi, James K. Y., et al. “Global Prevalence of Helicobacter Pylori Infection: Systematic Review and Meta-Analysis.” Gastroenterology, vol. 153, no. 2, 2017, pp. 420–29. Crossref, doi:10.1053/j.gastro.2017.04.022.
7. “鼻咽癌普查計劃.” 醫療文章 - 仁安醫院, 12 Apr. 2021, www.union.org/new/tc_chi/health_info/health_articles_oncology4.htm.
8. Hui, Kwai Fung, et al. “High Risk Epstein‐Barr Virus Variants Characterized by Distinct Polymorphisms in the EBER Locus Are Strongly Associated with Nasopharyngeal Carcinoma.” International Journal of Cancer, vol. 144, no. 12, 2019, pp. 3031–42. Crossref, doi:10.1002/ijc.32049.
9. Ecancer. “Why Some Strains of the Epstein Barr Virus Cause Cancer.” Ecancer, 10 Sept. 2019, ecancer.org/en/news/16589-why-some-strains-of-the-epstein-barr-virus-cause-cancer.
10. Xiong, Geng, et al. “Epstein-Barr Virus (EBV) Infection in Chinese Children: A Retrospective Study of Age-Specific Prevalence.” PLoS ONE, edited by Wenyu Lin, vol. 9, no. 6, 2014, p. e99857. Crossref, doi:10.1371/journal.pone.0099857.
IG/FB：異食癖到底係咩？
發佈日期：2021年5月5日
1. ICD-11 - Mortality and Morbidity Statistics. (2020). ICD-11 - Mortality and Morbidity Statistics. https://icd.who.int/browse11/l-m/en#/http://id.who.int/icd/entity/833390860
2. Al Nasser, Y., & Alsaad, A. J. (2018). Pica.
3. Pica. (2018). National Eating Disorders Association. https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/pica
4. Mental Health and Pica. (2005). WebMD. https://www.webmd.com/mental-health/mental-health-pica
5. 肥皂泥土真美味？異食癖對健康的影響. (2019). Hello 醫師. https://helloyishi.com.tw/mental-health/eating-disorders/it-is-pica-makes-you-wanna-eat-soap-and-dirt/#gref
IG/FB：可由病原體引致的癌症（上）
發佈日期：2021年4月16日
1. Immunopaedia. “Pathogens and Cancer | Immunopaedia.” Immunopaedia | Advancing Global Immunology Education, 31 Oct. 2018, www.immunopaedia.org.za/immunology/special-focus-area/2-cancer-tumours/pathogens-and-cancer.
2. “醫言有理：病毒細菌感染可致癌.” 明報健康網, health.mingpao.com/醫言有理：病毒細菌感染可致癌. Accessed 3 Apr. 2021. “
3. 香港癌症資料統計中心.” 醫院管理局, www3.ha.org.hk/cancereg/tc/topten.html. Accessed 3 Apr. 2021.
4. “子宮頸癌（及早探測、預防、徵狀、治療方法）.” 香港防癌會, Mar. 2017, https://www.hkacs.org.hk/ufiles/CervicalCancer.pdf.
5. “肝癌（成因、發病過程、治療、預防和探測）.” 香港防癌會, Jun. 2017, https://www.hkacs.org.hk/ufiles/LiverCancer.pdf.
6. “部分常見癌症九成因病毒導致 從根本擊潰病魔由預防做起.” 香港防癌會, 13 Dec. 2015, hkacs.org.hk/tc/medicalnews.php?id=179.
7. Cancer Research UK. “Does H.Pylori Cause Cancer?” Cancer Research UK, 31 May 2019, www.cancerresearchuk.org/about-cancer/causes-of-cancer/infections-eg-hpv-and-cancer/does-hpylori-cause-cancer.
8. Hooi, James K. Y., et al. “Global Prevalence of Helicobacter Pylori Infection: Systematic Review and Meta-Analysis.” Gastroenterology, vol. 153, no. 2, 2017, pp. 420–29. Crossref, doi:10.1053/j.gastro.2017.04.022.
9. “香港兒童免疫接種計劃.” 衞生署家庭健康服務, www.fhs.gov.hk/tc_chi/main_ser/child_health/child_health_recommend.html. Accessed 3 Apr. 2021.
10. “保障初生嬰兒免受乙型肝炎病毒感染.” 衞生署衞生防護中心, www.chp.gov.hk/tc/resources/e_health_topics/2185.html. Accessed 3 Apr. 2021.
11. “Cancer and Infections.” International Agency for Research on Cancer, gco.iarc.fr/causes/infections/help. Accessed 7 Apr. 2021.
12. “Centre for Health Protection.” Recommendation on the Use of Human Papillomavirus (HPV) Vaccine, Mar. 2013, www.chp.gov.hk/files/pdf/recommendation_on_the_use_of_human_papillomavirus_hpv_vaccine_r.pdf.
13. “Questions and Answers about Human Papillomavirus.” World Health Organisation, Regional Office for Europe, Jan. 2020, www.euro.who.int/__data/assets/pdf_file/0003/427017/WHO-HPV-QA.pdf.
14. “HPV Vaccines.” American Cancer Society, www.cancer.org/cancer/cancer-causes/infectious-agents/hpv/hpv-vaccines.html. Accessed 8 Apr. 2021.
15. “Hong Kong Viral Hepatitis Action Plan 2020–2024.” Department of Health, Oct. 2020, www.hepatitis.gov.hk/doc/action_plan/Action%20Plan_Full%20Version_PDF_en.pdf.
16. “Human Papillomavirus (HPV) Vaccines.” National Cancer Institute, 9 Sept. 2019, www.cancer.gov/about-cancer/causes-prevention/risk/infectious-agents/hpv-vaccine-fact-sheet.
IG/FB：復活節特集：雞蛋顏色代表甚麼？
發佈日期：2021年4月4日
1. Hickman, Kiersten. “The Surprising Reason the Color Of Egg Yolks Matter.” Eat This Not That, 10 Aug. 2020, www.eatthis.com/color-egg-yolks.
2. Natural Cures. “This Is What The Color of Your Egg Yolk Means.” YouTube, 28 Mar. 2019, www.youtube.com/watch?v=EbC1WHLeAqs&ab_channel=NaturalCures.
3. ““What Does an Egg’s Yolk Color Mean?” Organic Valley, 22 May 2019, www.organicvalley.coop/blog/what-does-egg-yolk-color-mean.
4. 鄧穎琪. “【雞蛋冷知識】蛋黃深色或淺色營養較豐富？揭3大蛋黃不同色之謎.” 香港01, 28 Aug. 2020, www.hk01.com/教煮/516353/雞蛋冷知識-蛋黃深色或淺色營養較豐富-揭3大蛋黃不同色之謎.
IG/FB：新冠肺炎家用檢測產品大比拼
發佈日期：2021年3月29日
1. Bick, Julie. “Serological Testing for SARS-CoV-2.” FlowMetric, Inc., 7 May 2020, www.flowmetric.com/cytometry-blog/serology-testing-for-sars-cov-2.
2. Lalkhen, Abdul Ghaaliq, and Anthony McCluskey. “Clinical Tests: Sensitivity and Specificity.” Continuing Education in Anaesthesia Critical Care & Pain, vol. 8, no. 6, 2008, pp. 221–23. Crossref, doi:10.1093/bjaceaccp/mkn041.
3. “COVID 19 Testing - Guide for Physicians.” AAFP, 27 Jan. 2021, www.aafp.org/family-physician/patient-care/current-hot-topics/recent-outbreaks/covid-19/covid-19-clinical-resources/testing-guide.html.
4. Lee, Jessica. “驗抗體抗原僅適合篩查 新冠檢測 醫院PCR最準.” 明報健康網, 28 Apr. 2020, health.mingpao.com/驗抗體抗原僅適合篩查-新冠檢測-醫院pcr最準.
5. “測試新型冠狀病毒.” 領康醫療, www.otandp.com/zh-hk/博客/測試新型冠狀病毒. Accessed 14 Mar. 2021.
6. “Coronavirus Disease 2019 Testing Basics.” U.S. Food and Drug Administration, www.fda.gov/consumers/consumer-updates/coronavirus-disease-2019-testing-basics. Accessed 13 Mar. 2021.
7. “FAQ: COVID-19 VACCINES.” UNITED NATIONS | DEPARTMENT OF OPERATIONAL SUPPORT, 8 Mar. 2021, www.un.org/sites/un2.un.org/files/coronavirus_vaccinefaq.pdf.
8. Binnicker, Matthew. “Could Vaccination Cause Me To Test Positive For Covid-19?” Forbes, 26 Feb. 2021, www.forbes.com/sites/coronavirusfrontlines/2021/02/26/could-vaccination-cause-me-to-test-positive-for-covid-19/?sh=8816e4a38b3e.
IG/FB：淺談Risk and Benefit - 到底我需唔需要打疫苗？
發佈日期：2021年3月21日
1. Report on Evaluation of Safety, Efficacy and Quality of CoronaVac COVID-19 Vaccine (Vero Cell) Inactivated (2021), https://www.fhb.gov.hk/download/our_work/health/201200/e_evaluation_report_CoronaVac.pdf.